The Dom's Journal, 03 September 2011

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Weigh In record (no journal entry) for 03 September 2011

150.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:

1443 kcal

Fat: 60.63g | Prot: 33.88g | Carb: 183.13g. Breakfast: Morning Glory Muffins, Coffee with Cream. Lunch: Just-in-Quesadilla - Vegetarian. Dinner: Butter (Salted), Toasted Raisin Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...

2515 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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The Dom's Journal, 03 September 2011

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