cvanhouten's Journal, 18 February 2016

138.6 lb Lost so far: 3.6 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 154.69g | Prot: 33.11g | Carb: 152.85g.   Breakfast: Lucky Perk Caffè Mocha. Lunch: Philadelphia Rolls. Snacks/Other: Sabra Roasted Garlic Hummus with Pretzel Crisps, Country Farms Supergreens Berry. more...

2654 kcal

Activities & Exercise: Ice Hockey - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...