cvanhouten's Journal, 11 February 2016

141.6 lb Lost so far: 0.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 44.33g | Prot: 72.33g | Carb: 256.63g.   Breakfast: Golden Temple Low Fat Strawberry Granola, Strawberries, Tillamook Low Fat Vanilla Bean Yogurt, Coffee (Brewed From Grounds), Baileys Coffee Creamer - The Original Irish Cream, Albertsons Fat Free Milk. Lunch: Frito-Lay Cheetos Natural White Cheddar Puffs, Sargento Sliced Pepper Jack Cheese, Publix Deli Style Mustard, Mayonnaise, Hillshire Farm Deli Select Pastrami, Country Oven 100% Whole Wheat Bread. Dinner: Mahatma Jasmine Rice, Maya Kaimal Coconut Curry, Chicken Breast. Snacks/Other: Country Farms Supergreens Berry, Bananas. more...

2266 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...