johnpersico's Journal, 14 September 2011

150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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705 kcal

Fat: 16.89g | Prot: 27.80g | Carb: 114.36g.   Breakfast: Coffee with Sugar. Lunch: pork, rice. Snacks/Other: crackers, trail bars. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...