Weigh In record (no journal entry) for 16 February 2016
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2469 kcal
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Fat: 111.25g | Prot: 68.40g | Carb: 234.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Goose Island IPA Beer, Butter, Plain or Buttermilk Biscuits, Red Lobster Crispy Calamari & Vegetables (Appetizer Combo), Red Lobster Stuffed Mushrooms (Appetizer Combo). Dinner: French's French Fried Onions, Yellow Summer Squash, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Butter. Snacks/Other: Brandy, Russell Stover Caramel in Fine Milk Chocolate. more...
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2052 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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