Weigh In record (no journal entry) for 13 September 2011
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188.8 lb
Lost so far: 11.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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600 kcal
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Fat: 16.92g | Prot: 29.23g | Carb: 89.44g.
Breakfast: Dannon strawberry yogurt, 2% milk, Total cranberry crunch. Lunch: Mayonnaise (No Cholesterol), butterball deli turkey breast, Sara lee Whole wheat bread, Traditional Hummus, Baby Cut Carrots. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Cup. more...
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losing 0.9 lb a week
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quiltermom's weight history
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