Weigh In record (no journal entry) for 22 September 2011
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1356 kcal
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Fat: 39.10g | Prot: 36.76g | Carb: 143.75g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cooked egg noodles. Snacks/Other: lindt chocolate truffel, Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), chocolate cake. more...
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losing 0.9 lb a week
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 Comments
You slipped in a good weight loss while I was on holiday... Well done :-)
01 Oct 11 by member: Sk1nnyfuture
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quiltermom's weight history
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