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Happy Valentine's Day! I hope you are enjoying it with family and friends. I know I have been. =) Went to lunch with our Pastor and his wife after church, I always enjoy visiting with them. I have had a migraine off and on for the last few days, so I have had several Dr. Pepper's to help. The next best thing is I have the next 2 days off. =) Hoping to get rid of some emotional weight as well as some physical weight this week. Be loved friends!
Diet Calendar Entries for 14 February 2016:
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2138 kcal
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Fat: 70.39g | Prot: 52.95g | Carb: 339.44g.
Breakfast: Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Zurvita Zeal For Life, Unsalted Butter Stick, Domino Sugar Dark Brown Sugar. Lunch: Dr. Pepper Dr. Pepper (12 oz), Ranch Salad Dressing, Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: IGA hot cocoa mix, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Snacks/Other: Love's Country Store Strength of the Hills, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
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