Weigh In record (no journal entry) for 14 February 2016
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2559 kcal
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Fat: 70.32g | Prot: 192.50g | Carb: 301.32g.
Breakfast: Kellogg's Froot Loops, Butter, Heinz Tomato Ketchup, Egg White, Egg, Pepperidge Farm Jewish Rye Bread - Seedless, Southern Home 2% Reduced Fat Milk. Lunch: Boar's Head 42% Lower Sodium Provolone Cheese, Buns Big Marty's, Applegate Farms Uncured Turkey Bacon, Sweet Baby Ray's Original Barbecue Sauce, Applegate Farms Natural Southwestern-Style Grilled Chicken Breast Strips. Dinner: Activia Light Strawberry Greek Yogurt, 1% Fat Milk, Skippy Reduced Fat Creamy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Jewish Rye Bread - Seedless, Wonderful Halos Mandarin Oranges, Olive Oil, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Ovaltine Rich Chocolate Mix, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil. more...
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gaining 7.0 lb a week
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