Weigh In record (no journal entry) for 14 February 2016
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2587 kcal
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Fat: 130.77g | Prot: 108.92g | Carb: 260.67g.
Breakfast: Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Alpine Valley Organic Super Grains, Tres Omega Organic Extra Virgin Coconut Oil, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Nabisco Premium Soup & Oyster Crackers, Mayonnaise, Avocados, Kraft 2% Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2838 kcal
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Activities & Exercise:
Sitting - 9 hours and 2 minutes, Yard Work - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 28 minutes. more...
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gaining 1.1 lb a week
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