Weigh In record (no journal entry) for 12 February 2016
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1948 kcal
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Fat: 60.81g | Prot: 106.40g | Carb: 237.33g.
Breakfast: Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2404 kcal
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Activities & Exercise:
Sitting - 11 hours and 41 minutes, Desk Work - 2 hours, Walking, 4.68 mi, 17:02 min/mi - 1 hour and 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 59 minutes, Standing - 1 hour. more...
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losing 6.3 lb a week
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