|
Looks like my weight loss has tapered off to about two lbs per week. I have lost thirteen pounds in eleven days. Still on low carb, low sugar, but starting to crave carbs.
|
182.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
1400 kcal
|
Fat: 80.01g | Prot: 88.54g | Carb: 99.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Deli Sliced Ham. Dinner: Newman's Own Lite Balsamic Dressing, Lettuce, Fried Floured or Breaded Flounder. Snacks/Other: Enza Jazz Apple, Atkins Endulge Peanut Butter Cups. more...
|
losing 7.0 lb a week
|
 Comments
Great job on the loss and it's normal for weight loss to taper off to a pound or two a week. Keep going!
12 Feb 16 by member: Suzi161
|
Thanks for your support, nice to see that some one is reading my progress.
23 Feb 16 by member: lsfultz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lsfultz's weight history
|