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Weight loss has tapered off after seven days. I expected some water loss, now the fat starts to go. GOOD RIDDENS !
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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590 kcal
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Fat: 31.41g | Prot: 30.10g | Carb: 54.95g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Cooked Green Cabbage, Kroger Baked Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 3.5 lb a week
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