Weigh In record (no journal entry) for 12 September 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1407 kcal
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Fat: 45.58g | Prot: 61.93g | Carb: 197.40g.
Breakfast: Fat Free Milk, Blueberries, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Fish Oil Omega 3. more...
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2623 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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