Weigh In record (no journal entry) for 12 February 2016
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99.0 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1364 kcal
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Fat: 40.57g | Prot: 70.05g | Carb: 186.96g.
Breakfast: 調理したキャベツ, 伊藤園 1日分の野菜, リンゴ. Lunch: 金時豆, セロリ, 調理したキャベツ, レバー, リンゴ. Dinner: コーラ（カフェイン入り）, 醤油ラーメン, 日本ハム パンケーキ, 肉. Snacks/Other: クッキー, わらび餅. more...
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1546 kcal
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Activities & Exercise:
Karaoke - 1 hour, Resting - 1 hour, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 9 hours. more...
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losing 0.5 lb a week
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