Weigh In record (no journal entry) for 16 February 2016
|
98.8 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 February 2016:
|
1034 kcal
|
Fat: 39.56g | Prot: 78.69g | Carb: 96.39g.
Breakfast: はるさめスープ, アンチョビ（液体なし、缶詰）, ブラウニー, 伊藤園 1日分の野菜, 調理したキャベツ. Lunch: アンチョビ（液体なし、缶詰）, 調理したキャベツ, サーモンの刺身, ブリの刺身, マグロの刺身. Dinner: しらたき, もつ煮. Snacks/Other: ブラウニー. more...
|
|
1355 kcal
|
Activities & Exercise:
Resting - 5 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kobore's weight history
|