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月の日前～＞＜
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1230 kcal
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Fat: 70.23g | Prot: 61.15g | Carb: 89.95g.
Breakfast: 雑炊. Lunch: オムレツまたはスクランブルエッグとソーセージ, がんもどき, セブンイレブン 切り干し大根煮, 日本ハム チキチキボーン, 野菜スープ, 味噌汁. Dinner: 明治 ミルクココア, チョコ, Yamazaki フロマージュスフレ. more...
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1361 kcal
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Activities & Exercise:
Resting - 5 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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gaining 2.8 lb a week
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