rmolina's Journal, 15 August 2011

% Fat: 16.65% (below low)
% Muscular: 45.94% (Normal)
Waist/hip ratio: 0.84 (below low)
Weight: 87.2 Kg

Diet Calendar Entries for 15 August 2011:
2181 kcal Fat: 90.93g | Prot: 121.04g | Carb: 220.02g.   Breakfast: Rice with Beans, Latte Coffee, Natural Cheese, Fruit Smoothie (made with Fruit or Fruit Juice only), Crackers . Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Latte Coffee, Natural Cheese, White Bread , Turkey Ham. more...
4551 kcal Activities & Exercise: Tennis - 2 hours, Weight Training (moderate) - 45 minutes, Running - 7/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rmolina's own diet  


Hey, Welcome to FatSecret!!! Really great to have an International influence! :) Jump right in... and I am sure lots of folks on here will be happy to help if you have questions, etc... Good job so far! 
17 Aug 11 by member: jsfantome
Thanks for welcome me. I feel very good doing this and everybody around me has noticed my change. I have been killing myself at the gym but it´s ok. I am getting where I want to be. I recommend this site to all my friends and some of them are interested. See you!!!! 
29 Aug 11 by member: rmolina


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