Weigh In record (no journal entry) for 11 February 2016
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171.5 lb
Lost so far: 7.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1648 kcal
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Fat: 73.32g | Prot: 106.10g | Carb: 152.15g.
Breakfast: Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds, Hard-Boiled Egg, Heinz Apple Cider Vinegar, Bananas. Lunch: Lamb or Mutton with Gravy (Mixture), Good 'N Fresh Bakery Arabic Bread. Dinner: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Almonds. more...
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3296 kcal
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Activities & Exercise:
Hip Flexion & Extension - 5 minutes, Treadmill 2.85mph (21 minutes per mile) - 30 minutes, Lying Hamstring Stretch - 10 minutes, Crunches - 10 minutes, Bicycle Crunches - 10 minutes, Sleeping - 5 hours and 34 minutes, Stretching/Flexibility Training (general) - 10 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Standing - 15 minutes, Watching TV/Computer - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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