Weigh In record (no journal entry) for 10 February 2016
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171.7 lb
Lost so far: 7.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1320 kcal
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Fat: 28.29g | Prot: 75.72g | Carb: 190.88g.
Breakfast: Papaya, Bananas, Heinz Apple Cider Vinegar. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: White Rice (Long-Grain, Cooked), Lamb or Mutton with Gravy (Mixture). Snacks/Other: Peaches, Tangerines (Mandarin Oranges), Twinings Pure Peppermint Tea, Plums, Almonds. more...
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3363 kcal
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Activities & Exercise:
Stretching/Flexibility Training (general) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 14 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 18 minutes, Treadmill 2.85mph (21 minutes per mile) - 20 minutes, Airplane Pose - 2 minutes, Lying Hamstring Stretch - 10 minutes, Crunches - 10 minutes, Bicycle Crunches - 10 minutes, Stretching (yoga) - 5 minutes, Plank - 1 minute, Watching TV/Computer - 8 hours and 30 minutes, Standing - 15 minutes. more...
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losing 1.5 lb a week
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 Comments
10 Feb 16 by member: kpwcalories
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@kpwcalories Yes! And I couldn't be anymore happier! :D
10 Feb 16 by member: Ashmy_Ash
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