Weigh In record (no journal entry) for 13 February 2016
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171.3 lb
Lost so far: 8.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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944 kcal
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Fat: 43.49g | Prot: 35.02g | Carb: 109.93g.
Lunch: Cucumber (with Peel), Fried Battered Fish, Good 'N Fresh Bakery Arabic Bread. Dinner: Yakult Yakult Light, Oranges. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bon Appetit Cream Cheese Cake. more...
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2854 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Elliptical - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycle Crunches - 10 minutes, Crunches - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Treadmill 2.85mph (21 minutes per mile) - 30 minutes, Lying Hamstring Stretch - 10 minutes. more...
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losing 0.8 lb a week
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