Weigh In record (no journal entry) for 11 February 2016
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193.2 lb
Lost so far: 24.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1257 kcal
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Fat: 43.98g | Prot: 158.22g | Carb: 70.26g.
Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Kirkland Signature Tilapia Loins, Green Snap Beans. Dinner: Green Giant Whole Kernel Sweet Corn, Shrimp, Extra Lean Ground Beef, Brooks Mild Chili Beans, Parmesan Cheese (Shredded), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Chocolate, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2870 kcal
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Activities & Exercise:
Heuser - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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