Weigh In record (no journal entry) for 09 February 2016
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194.4 lb
Lost so far: 23.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1438 kcal
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Fat: 79.62g | Prot: 126.73g | Carb: 60.41g.
Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Benihana Salad with Ginger Dressing, Shrimp, Broccoli. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Egg, Parmesan Cheese (Shredded), Chicken Breast, Cauliflower. Snacks/Other: Dry Roasted Almonds (with Salt Added), Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2524 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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