dipstick's Journal, 15 February 2016

Got to skip the cheat days until I get back on track.

195.0 lb Lost so far: 22.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 53.27g | Prot: 164.08g | Carb: 57.68g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Broccoli. Dinner: Baked Sweetpotato (Peel Not Eaten), Kraft Sweet Honey Catalina Salad Dressing, Skinless Chicken Breast, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Almond Milk, CytoSport 100% Whey Protein - Chocolate, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2888 kcal

Activities & Exercise: Heuser - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...