|
Considering everything, I'm ok with stable. Had soup last night and went to sleep at 9. As predicted, today is somewhat better. The cold isn't helping. I don't want to get outside (I have 38 degrees right now...)and my body hurts from being tense/cold and the stress of this week.
It's a new day and I am enough. I have the skills to do what I need to do. I don't need to know exactly how it will work out, only that it will. Opportunities to grow are to be embraced, not run from.
And it's Friday Eve.
Enjoy your day my friends...
|
184.4 lb
Lost so far: 47.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
991 kcal
|
Fat: 78.07g | Prot: 65.71g | Carb: 7.01g.
Breakfast: Coffee, Whole Foods Market Stevia. Lunch: Fried Egg, Oscar Mayer Lower Sodium Bacon. Dinner: Jimmy Dean Heat 'N Serve Original Sausage Links, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg. more...
|
steady weight
|