Weigh In record (no journal entry) for 12 September 2011
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203.4 lb
Lost so far: 0.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1878 kcal
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Fat: 47.36g | Prot: 98.96g | Carb: 272.38g.
Breakfast: Whipped Peanut Butter & Dip, Bananas, 1% Partly Skimmed Milk, 100% Whole Wheat Bread. Lunch: Tomatoes, Raspberries, 1% Cottage Cheese, Cantaloupe Melons. Dinner: Oranges, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: 0+, Trail Mix Chewy Granola Bar, Trail Mix Chewy Granola Bar, 0+. more...
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2344 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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