Weigh In record (no journal entry) for 19 September 2011
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201.1 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2011:
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2303 kcal
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Fat: 67.07g | Prot: 119.78g | Carb: 310.30g.
Breakfast: Bananas, 100% Whole Wheat Bread, Whipped Peanut Butter & Dip, 1% Partly Skimmed Milk. Lunch: Lasagna with Meat Sauce, 1% Partly Skimmed Milk, Cantaloupe Melons. Dinner: Peaches, basmati, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Asparagus. Snacks/Other: 1% Part Skimmed Milk, Strawberries, Raisins First, Raisins First, 1% Part Skimmed Milk. more...
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2446 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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