monban's Journal, 29 October 2009

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Weigh In record (no journal entry) for 29 October 2009

187.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:

2107 kcal

Fat: 66.46g | Prot: 83.13g | Carb: 303.08g. Breakfast: Amp Energy Overdrive, bagel. Lunch: Amp Energy Overdrive, 6" Buffalo Chicken. Dinner: milk, Chicken or Turkey Pot Pie. more...

2574 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...

steady weight

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monban's Journal, 29 October 2009

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