monban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 582 * 23%
fat: 31.67g
|
protein: 17.28g
|
carbs: 61.16g
- -
Thu 21st: 1044 * 42%
fat: 58.20g
|
protein: 57.68g
|
carbs: 80.59g
- -
Wed 20th: 2360 * 94%
fat: 81.75g
|
protein: 73.75g
|
carbs: 336.03g
- -
August 2013
Mon 19th: 1813 * 73%
fat: 70.26g
|
protein: 55.56g
|
carbs: 250.00g
- -
May 2013
Thu 23rd: 690 28%
fat: 7.50g
|
protein: 8.00g
|
carbs: 150.00g
- -
Wed 22nd: 2326 93%
fat: 75.27g
|
protein: 105.92g
|
carbs: 309.81g
- -
Tue 21st: 686 * 27%
fat: 7.12g
|
protein: 49.71g
|
carbs: 105.00g
2877  2191
Fri 10th: 78 3%
fat: 0.35g
|
protein: 1.07g
|
carbs: 19.06g
2877  2799
Thu 9th: 2110 * 84%
fat: 93.86g
|
protein: 96.46g
|
carbs: 233.65g
2877  767
Wed 8th: 2611 104%
fat: 118.05g
|
protein: 73.22g
|
carbs: 304.62g
2877  266
Tue 7th: 3667 * 147%
fat: 151.10g
|
protein: 153.15g
|
carbs: 440.42g
2877  790
Mon 6th: 2112 84%
fat: 60.83g
|
protein: 67.65g
|
carbs: 336.00g
2877  765
Sun 5th: 1796 * 72%
fat: 91.79g
|
protein: 72.17g
|
carbs: 175.94g
2502  706
July 2012
Tue 3rd: 620 * 25%
fat: 18.40g
|
protein: 27.10g
|
carbs: 92.30g
3959*  3339
June 2012
Wed 6th: 450 * 18%
fat: 12.00g
|
protein: 32.00g
|
carbs: 58.00g
- -
Tue 5th: 1750 70%
fat: 70.00g
|
protein: 79.00g
|
carbs: 204.00g
3111  1361
Mon 4th: 2260 90%
fat: 74.00g
|
protein: 107.00g
|
carbs: 298.00g
3111*  851
Fri 1st: 150 * 6%
fat: 6.00g
|
protein: 16.00g
|
carbs: 9.00g
- -
May 2012
Thu 31st: 1890 76%
fat: 75.00g
|
protein: 74.00g
|
carbs: 230.50g
- -
Wed 30th: 3864 155%
fat: 154.00g
|
protein: 131.00g
|
carbs: 498.50g
3649  215

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