monban's Journal, 15 October 2009

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Weigh In record (no journal entry) for 15 October 2009

187.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2009:

1920 kcal

Fat: 66.88g | Prot: 47.65g | Carb: 295.90g. Breakfast: Soft Chocolate Chip Granola Bars. Lunch: Dr. Pepper, pizza. Snacks/Other: Mountain Dew, Prints Original Potato Crisps. more...

2592 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...

steady weight

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monban's Journal, 15 October 2009

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