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20 August 2014

Weigh-in: 230.0 lb lost so far: 0 lb still to go: 60.0 lb Diet followed N/A
   add comment on diet monban's own diet   gaining 0.3 lb a week

30 July 2013

Weigh-in: 212.0 lb lost so far: 0 lb still to go: 42.0 lb Diet followed reasonably well
   add comment on diet monban's own diet   gaining 1.4 lb a week

15 July 2013

Weigh-in: 209.0 lb lost so far: 0 lb still to go: 39.0 lb Diet followed reasonably well
   add comment on diet monban's own diet   steady weight

06 May 2013

Weigh-in: 209.0 lb lost so far: 0 lb still to go: 39.0 lb Diet followed reasonably well
   add comment on diet monban's own diet   losing 0.3 lb a week

29 October 2012

Weigh-in: 218.0 lb lost so far: 0 lb still to go: 48.0 lb Diet followed reasonably well
   add comment on diet monban's own diet   losing 0.3 lb a week

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jaimiechan added Banan's Keto Waffles recipe to their cook book.
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Phil commented on their Journal Entry.
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