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Just looking at the numbers, it seems the calorie count is too high. But I'm stoked at the QUALITY of the food I ate, and how I limited the processed junk food.
Lunch was tuna casserole I made myself last night... Dinner was mushroom burgers I cooked up myself... Even my snack, some choc. chip waffles, were homemade whole wheat ones.
Still, starting to wonder if too much variety is taking its toll...
http://www.dailymail.co.uk/femail/article-2320971/Can-eating-foods-day-make-lose-weight-How-mono-lunchers-consume-fewer-calories-overall.html
Diet Calendar Entry for 10 February 2016:
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2064 kcal
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Fat: 68.03g | Prot: 112.42g | Carb: 265.85g.
Breakfast: Celestial Seasonings Candy Cane Lane Decaf Green Tea, Daisy Low Fat 2% Small Curd Cottage Cheese, Kellogg's Raisin Bran, Cinnamon, Milk (1% Lowfat with Added Vitamin A). Lunch: Tuna Casserole. Dinner: Burgers, Mushroom, Meza Roasted Pine Nut Hummus, Kroger Whole Wheat Tortilla, Starbucks Caffe Latte with Soy (Grande). Snacks/Other: Trader Joe's Tangerines, Waffles, Chocolate Chip, Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Trader Joe's Pound Plus 72% Dark Chocolate. more...
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