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Goal is... 95% "real" food, +20% protein, +30g fiber everyday, gym exercise 2-3 times a week, at least a 10 min walk everyday on top of job walking-around.
Diet Calendar Entry for 12 February 2016:
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1110 kcal
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Fat: 39.71g | Prot: 37.87g | Carb: 163.23g.
Breakfast: Bananas, Celestial Seasonings Candy Cane Lane Decaf Green Tea, Kellogg's Raisin Bran, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter. Lunch: Waffles, Chocolate Chip, Egg, Pineapple. Snacks/Other: Coffee, 1% Fat Milk, Splenda No Calorie Sweetener Packets, Great Value White Chocolate Chip & Macadamia Nut Cookie Dough. more...
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