Weigh In record (no journal entry) for 10 February 2016
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1261 kcal
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Fat: 47.59g | Prot: 50.56g | Carb: 160.08g.
Lunch: Subway Lite Mayo, Subway 6" Turkey Breast. Dinner: Hy-Vee Macaroni and Cheese, American Heritage Cheddar Shredded Cheese, Oscar Mayer Premium Beef Franks. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Girl Scout Cookies Shortbread Cookies. more...
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losing 1.4 lb a week
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