Weigh In record (no journal entry) for 31 January 2016
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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400 kcal
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Fat: 9.00g | Prot: 16.00g | Carb: 58.00g.
Lunch: Kraft American Cheese Slice, Meijer Vienna Bread. more...
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losing 10.5 lb a week
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tbrooks550's weight history
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