Weigh In record (no journal entry) for 09 February 2016
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172.0 lb
Lost so far: 7.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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983 kcal
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Fat: 36.32g | Prot: 70.47g | Carb: 96.05g.
Breakfast: Hard-Boiled Egg, Heinz Apple Cider Vinegar, Mamma Chia Organic Chia Seeds, Al Rawabi - Low Fat Fresh Milk. Lunch: Good 'N Fresh Bakery Arabic Bread, Chicken Curry. Dinner: Subway 6" Turkey Breast, Yakult Yakult Light. more...
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3269 kcal
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Activities & Exercise:
Treadmill 2.85mph (21 minutes per mile) - 41 minutes, Airplane Pose - 2 minutes, Lying Hamstring Stretch - 10 minutes, Crunches - 10 minutes, Bicycle Crunches - 10 minutes, Sleeping - 5 hours and 41 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Standing - 15 minutes, Watching TV/Computer - 8 hours and 30 minutes, Plank - 1 minute, Stretching (yoga) - 5 minutes. more...
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losing 1.8 lb a week
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