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Seems pretty stable. Yesterday was 3k cals. Today should be 2700. Thursday, maybe 2500 as it's a 'no lift' day. Not really trying to cycle. Just trying to hit 2700 average for maybe 2 weeks to see if this is maintenance. It may actually be a little light. We'll see.
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2708 kcal
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Fat: 149.81g | Prot: 177.27g | Carb: 180.52g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Espresso Coffee, Butter, White Bread, Egg. Dinner: Oranges, Ground Beef (Cooked), Butter, White Rice. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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losing 4.2 lb a week
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 Comments
10 Feb 16 by member: 8hunter6
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10 Feb 16 by member: John10251
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I guess it's not just the calories consumed that determines maintenance, the calories burned count as well, and that must vary a little week to week. I'm still aiming for a good deficit. You're aiming for parity.
10 Feb 16 by member: heidij123
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Yes it'seems definitely different. It'seems weird shooting for no change.
10 Feb 16 by member: northernmusician
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