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Very stable. The way I figure it, at 2700 calories 6 days a week and 1 fast day, I'm below weekly maintenance by about 2400 calories. This should cause a slow drift down, or, allow my weight to be maintained through recomposition, trading out fat for muscle. It will takes a couple of weeks to figure it out. Consistency is the key. I've never been particularly good at it.
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2416 kcal
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Fat: 133.46g | Prot: 181.32g | Carb: 141.94g.
Breakfast: Ground Beef (Cooked), Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pink Salmon (Drained Solids, Canned), Grapefruit, Butter, Egg. Dinner: Corn, White Rice, O Organics Black Beans, Chicken Breast. Snacks/Other: Oranges, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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steady weight
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 Comments
2700 calories/day and still losing would be great. Hope it works out that way. If so I wanna be you. There's got to be song for that right?
11 Feb 16 by member: jmb3450
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11 Feb 16 by member: Rockiesfan
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11 Feb 16 by member: John10251
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@Jmb I know one that is similar~ It's the refrain from the Jungle Book, "I Wanna Be Like You!"
11 Feb 16 by member: Scalewatcher3
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@Bruce I'd offer my help, but I know you and that you like to do things your way.
11 Feb 16 by member: Scalewatcher3
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11 Feb 16 by member: -FatWarrior-
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Everthing is a balance. It's too bad we can't just say our body burns exactly x calories an the food we ate has exactly y calories. That would make this so much easier. Good luck on your recomp.
11 Feb 16 by member: CatHerder
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I hear you Herder. Not only is diet an inexact science, food also is random as far as content. Even something simple if you contact the producer they can't tell you what's in it. I got in touch with Maxwell House to ask them how much caffeine (yeah, I'm anal) is in a 3 grams of instant. They had no idea. Reassuring.
12 Feb 16 by member: northernmusician
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