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Happy Hump Day
Diet Calendar Entries for 10 February 2016:
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1473 kcal
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Fat: 44.44g | Prot: 124.71g | Carb: 144.77g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Organic Virgin Coconut Oil, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Skim Chocolate Milk, Chicken or Turkey and Rice (Mixture). Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3492 kcal
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Activities & Exercise:
Cardio Plyometric Circuit - 37 minutes, Studying - 4 hours, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks...you have a Wicked Wednesday yourself ;)
10 Feb 16 by member: spiritspell
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My 9 year old LOVES saying that lol
10 Feb 16 by member: lotusblossom2112
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10 Feb 16 by member: Rockiesfan
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Drinking your Bulletproof in the morning? The key is to blend the heck out of it so it is frothy and like a latte...I drink it and then do not eat until after 2:00pm most days..this helps with the 16:8 intermittent fast.
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Yes I am HCB seem to be doing okay with it
10 Feb 16 by member: Rockiesfan
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@ HCB What is your bullet proof coffee recipe? I did it a couple of times and it just tastes funny unless I add stevia to it. Curious what others do
10 Feb 16 by member: Panigale1199
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