dipstick's Journal, 06 February 2016

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Weigh In record (no journal entry) for 06 February 2016

193.0 lb Lost so far: 24.6 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2016:

1227 kcal

Fat: 70.20g | Prot: 122.49g | Carb: 27.63g. Breakfast: Egg. Lunch: Skinless Chicken Breast, Cheddar Cheese. Dinner: Shrimp, Broccoli, Cheddar Cheese. Snacks/Other: Jif Creamy Peanut Butter, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2629 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dipstick's Journal, 06 February 2016

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