Weigh In record (no journal entry) for 23 February 2016
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226.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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923 kcal
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Fat: 34.63g | Prot: 48.09g | Carb: 100.66g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Frosted Mini-Wheats Bite Size - Original, Jimmy Dean Turkey Sausage Links, Scrambled Egg. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Grated Romano Cheese, Pepperidge Farm Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Meijer Crab Sticks, Oscar Mayer Real Bacon Bits, Carrots, Green Leaf Lettuce, Great Value Romaine Lettuce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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steady weight
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