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Wow the weather is fantastic today 7C and hardly any wind! It made for great running conditions. I did an extra kilometre today and if I didn't have to come back to work, I would have stay out and did more! The only thing was my phone quit tracking at the 2.7 kilometre mark and I know I did roughly 4.5km. Oh well!
My son's 6th birthday party went great. The kids had an amazing time and everyone was happy. The cake was massive. A friend from work made the cake and designed a john deere tractor on it as my son is so into john deere! We still have half a cake left. So I took the rest over to my parents and put it in their freezer for next weekend when we celebrate my son's birthday with my side of the family!
Anyway, have a great week buddies!
Diet Calendar Entries for 08 February 2016:
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1800 kcal
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Fat: 56.77g | Prot: 101.62g | Carb: 229.14g.
Breakfast: Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Lunch: Lou's Slow Roasted Pulled Pork, Summer Fresh Roasted Garlic Hummus, Mushrooms, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Dinner: Chocolate Cake (with Chocolate Frosting), Our Finest Mini Vegetable Spring Roll, Uncle Ben's Bistro Express Wholegrain Brown Rice, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Beatrice 2% Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. more...
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2985 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 20 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 14 minutes, Walking (exercise) - 3.5/mph - 1 minute, Desk Work - 8 hours and 42 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Driving - 25 minutes. more...
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