Weigh In record (no journal entry) for 08 February 2016
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1785 kcal
|
Fat: 117.45g | Prot: 140.53g | Carb: 41.62g.
Breakfast: Steak, Egg (Whole), Splenda No Calorie Sweetener Packets, Coffee, Albertsons Heavy Whipping Cream. Lunch: Avocados, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Steak, Dole Power Up Greens Baby Kale & Greens. Dinner: PDQ Grilled Chicken Tenders, Baby Spinach, Bridgford Turkey Pepperoni, Dole Power Up Greens Baby Kale & Greens. Snacks/Other: Great Value Whole Cashews, Domino Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. more...
|
losing 3.5 lb a week
|
 Comments
08 Feb 16 by member: millerm40
|
08 Feb 16 by member: Rockiesfan
|
Self control looks good on you!
08 Feb 16 by member: kpwcalories
|
Thanks guys. I didn't eat at all on Saturday except what I posted and I didn't do it on purpose and it turned out poorly after 2 drinks and having to be put to bed at 7pm without dinner lol. Couldn't even stand up. We were home and BF had to deal with me and my son lol. Good test though...he passed. At super bowl party I still didn't feel so great. I had some of everything including carbs but very very small portions and one plate only. Had a small slice of pie too. And water. Mmmmmmm water. Lol. Never drinking again .....
08 Feb 16 by member: lotusblossom2112
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotusblossom2112's weight history
|