|
A little less than six pounds in a month. That's pretty encouraging.
Diet Calendar Entries for 08 February 2016:
|
1591 kcal
|
Fat: 90.08g | Prot: 48.17g | Carb: 168.10g.
Breakfast: Dry Roasted Cashew Nuts, Frigo Natural String Cheese Part Skim, Nature Made Super B-Complex, Equate Women's One Daily, Coffee with Cream and Sugar, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Green Giant Hass Avocado, Mangos, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (with Peel), Tomatoes, Spinach, Baked or Broiled Salmon, Green Giant Sugar Snap Peas, Avocados. Snacks/Other: Cupcake with Icing. more...
|
|
2785 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
|
 Comments
Excellent - slow losses are permanent!
|
08 Feb 16 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tempest_spirit's weight history
|