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After reading many journals and thinking about my own weight loss journey...One thing stands out in my mind...An exclusion of any one food group puts you in an "all or nothing" category and when you consume something not "allowed" you instantly "fail"... You can have toast and jelly on a lowfat diet, but no butter. On a carb restricted diet, you can have the butter...alas, no toast or jelly. It's interesting, you can make all sorts of combinations work for you but it may not work for anyone else. I am happy to have found such a supportive group of people here...We all have our struggles with food, family, illness and whatever else life hands us...Thank goodness we can come here to vent and think and get inspiration from one another.
Diet Calendar Entries for 07 February 2016:
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1608 kcal
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Fat: 75.31g | Prot: 58.38g | Carb: 156.58g.
Breakfast: Cream Cheese, Artisan Fresh Jalapeño Cheddar Bagel, Coffee with Milk. Lunch: Golden Chick Fried Chicken Leg, Simply Potatoes Traditional Mashed Potatoes, Chester's Fried Chicken Breast. Dinner: Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Butter, Butter, Air Popped Popcorn, Air Popped Popcorn, Butter. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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