Weigh In record (no journal entry) for 07 February 2016
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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2799 kcal
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Fat: 77.28g | Prot: 139.13g | Carb: 311.92g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blueberries, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Bananas, Dutchmark Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, Kraft 2% Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Brandy, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2313 kcal
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Activities & Exercise:
Sitting - 11 hours and 28 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 7 hours and 2 minutes. more...
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gaining 4.9 lb a week
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