foodfight-nomore's Journal, 07 February 2016

203.3 lb Lost so far: 7.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 62.36g | Prot: 51.48g | Carb: 153.40g.   Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Dinner: Sadza, Boerewors, Mushrooms, Leeks, Tomatoes. Snacks/Other: Tesco Seedless Green Grapes, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...

2227 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...