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Need to move more this week....
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204.1 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1355 kcal
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Fat: 47.04g | Prot: 61.78g | Carb: 170.82g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Waitrose Love Life Chicken Noodle Soup, Nairn's Gluten Free Oatcakes. Dinner: Sweet Potato, Olive Oil, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Other: Bananas, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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2275 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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 Comments
Moving certainly helps. Even standing, when you normally sit, can make a difference.
08 Feb 16 by member: JockoT
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That is true JockoT - I definitely have to move to lose and small changes make such a difference. I sit on a balance ball at my desk....think I might just have a six pack under all these rolls!
08 Feb 16 by member: foodfight-nomore
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Blows my mind every time I come to your profile page. I've only ever known you as skinny Tracy. You're doing marvelously.
08 Feb 16 by member: Helewis
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