Weigh In record (no journal entry) for 06 February 2016
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181.8 lb
Lost so far: 40.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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663 kcal
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Fat: 20.07g | Prot: 100.78g | Carb: 31.02g.
Breakfast: Niman Ranch Pulled Pork with BBQ Sauce, Chicken Stock, Spinach, Green String Beans, Chicken Breast, Wellness Choice Chocolate Crisp Protein Bar. Snacks/Other: Royal Whey Strawberry Protein Powder, Spinach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Royal Whey Strawberry Protein Powder. more...
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2615 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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