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ChristyF
Journal
10 Sep 11
ChristyF's Journal, 10 September 2011
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Down one finally. My short term goal is to break out of the 170's. Not setting a date, just going to do it. Walking/jogging on the treadmill is a huge help!
174.0 lb
Lost so far:
33.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 September 2011:
1034 kcal
Fat: 18.46g | Prot: 36.18g | Carb: 190.52g.
Breakfast:
coffeemate vanilla caramel, cantaloupe, great value vanilla yogurt, coffee.
Lunch:
green beans, oscar mayer turkey, pepperidge farm deli flats.
Snacks/Other:
Pop Tarts Strawberry.
more...
2022 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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